1. Brush Your Teeth Regularly and Thoroughly
Brushing your teeth is the foundation of good oral hygiene. If you’re wearing braces or aligners, you need to brush your teeth at least two to three times a day. Use a soft-bristled toothbrush and fluoride toothpaste, and don’t rush. Be sure to clean all surfaces of your teeth, including around brackets and wires, if you’re wearing braces.
Pay special attention to your gum line, as food particles and plaque can accumulate there. Keeping your teeth clean helps prevent cavities and ensures your orthodontic treatment progresses as planned.